To get an accurate measurement, Soldiers should completely consume a full container before refilling it; they can then track the amount by counting the total number of containers consumed.Visual training aids and posters stressing hydration protocols, which can be displayed in areas such as restrooms and near water fountains, can help reinforce consumption guidelines. In addition, leaders should stress that overhydrating can be just as life threatening as underhydrating.Leaders must also implement adjustments to training events to allow Soldiers to receive additional electrolyte supplementation during high heat category conditions. A Soldier without the appropriate level of electrolytes in his or her system to offset early symptoms of an exertion related heat illness could overhydrate throughout the course of the day.Additional heat mitigation protocols must also be put into place, including providing Soldiers with time under a shaded area or CTA, ensuring immersion tables are set up and present for each event and having full ice sheet kits readily available.
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